Calories in Essential Waitrose Cod and parsley fishcake

Serving size

159Calories

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Amount Per 85 g for 1 fishcake
Calories	159 Kcal (666 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	180mg	8%
Total Carbs	16g	5%
Sugars	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 85 g

Cal: 8 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (38.7%)
Protein (22.1%)

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