Calories in Essential Waitrose Breaded cod

370Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Breaded cod

Amount Per 1 portion
Calories 370 Kcal (1549 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Total Carbs 52g 17%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 240 g
  • Cal: 18.5 %
  • Fat: 16.9 %
  • Carb: 17.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (27%)
  • Protein (16.3%)
Essential Waitrose Breaded cod Good and Bad Points
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