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coconut milk can 400ml this serving 200ml

Coconut milk can 400ml this serving 200ml Calories

Calories in Essential Waitrose Coconut milk can 400ml this serving 200ml

Serving size

448Calories

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How many calories should you eat?

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Amount Per 200 ml this serving
Calories	448 Kcal (1876 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Total Carbs	49g	16%
Sugars	11g	44%
Dietary Fiber	13g	52%
Protein	30g	60%
Vitamin C	12mg	20%
Vitamin A	3.2mg	107%
Iron	2.3mg	13%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 200 g

Cal: 22.4 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (29.9%)
Protein (26.6%)

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Essential Waitrose Coconut milk can 400ml this serving 200ml Good and Bad Points

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