Calories in Phillips Coconut mahi mahi seafood appetizers

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Phillips Coconut mahi mahi seafood appetizers

Amount Per 9 pieces
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 580mg 24%
Total Carbs 31g 10%
Sugars 11g 44%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 96 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 10.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (39.4%)
  • Protein (18.9%)
Phillips Coconut mahi mahi seafood appetizers Good and Bad Points
Add your comment
User Reviews of coconut mahi mahi seafood appetizers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top