Calories in Boston (CA) Clubhouse - medium

Serving size

280Calories

Full Boston (CA) Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.1 slices
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	280mg	12%
Total Carbs	24g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 125 g

Cal: 14 %
Fat: 23.1 %
Carb: 8 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (49.1%)
Protein (16%)

Food With Similar Nutrition To Boston (CA) Clubhouse - medium

Subway 6 flat bread spicy italian - with cheese all toppings except jalepeno peppers
(258 g):
Calories 535, Total Fat 31, Total Carbs 50, Protein 23

Cal 535, Fat 31, Carbs 50, Prot 23

Brand: Subway
Subway 6 flat bread tuna - with cheese all toppings except jalepeno peppers
(270 g):
Calories 545, Total Fat 33, Total Carbs 48, Protein 22

Cal 545, Fat 33, Carbs 48, Prot 22

Brand: Subway
Pret a Manger Slim pret - all day breakfast
(1 pack):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret a Manger
Pret a Manger All day breakfast sandwiches
(1 pack):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret a Manger
Pret (UK) All day breakfast
(297 4/5 g):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret (UK)
Pret (UK) Slim pret - all day breakfast
(148 9/10 g):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret (UK)
Spartan Sliced strawberries all natural no sugar added
(1 cup):
Calories 490, Total Fat 24, Total Carbs 43, Protein 25

Cal 490, Fat 24, Carbs 43, Prot 25

Brand: Spartan
Godfathers Jumbo all meat combo original crust
(1 slice):
Calories 500, Total Fat 21, Total Carbs 46, Protein 27

Cal 500, Fat 21, Carbs 46, Prot 27

Brand: Godfathers
Panera Bread Smoked Ham Deli Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 290, Total Fat 0, Total Carbs 33, Protein 19

Cal 290, Fat 0, Carbs 33, Prot 19

Brand: Panera Bread
Panera Bread Smoked Turkey Deli Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 290, Total Fat 0, Total Carbs 33, Protein 21

Cal 290, Fat 0, Carbs 33, Prot 21

Brand: Panera Bread
Wienerschnitzel Angus all beef stadium dog on a seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Athenos All natural appetizers - artichoke and spinach medley
(5 pieces):
Calories 150, Total Fat 8, Total Carbs 16, Protein 6

Cal 150, Fat 8, Carbs 16, Prot 6

Brand: Athenos

Boston (CA) Clubhouse - medium Good and Bad Points

Add your comment

User Reviews of clubhouse - medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Boston (CA) Clubhouse - medium

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!