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club - whole wheat, light mayo, cheese, lettuce, tomatoe, pickles

Club - whole wheat, light mayo, cheese, lettuce, tomatoe, pickles Calories

Calories in Subway Club - whole wheat, light mayo, cheese, lettuce, tomatoe, pickles

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1285mg	54%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	21mg	35%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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1.8 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (32.5%)
Protein (22.2%)

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Subway Club - whole wheat, light mayo, cheese, lettuce, tomatoe, pickles Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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