Main
Food
Fast Foods
Sandwiches and Wraps
Club Sandwiches
club sandwich - 12 inch whole wheat, spinach, tomato, provolone, banana pepper, chipotle sauce

Club sandwich - 12 inch whole wheat, spinach, tomato, provolone, banana pepper, chipotle sauce Calories

Calories in Subway Club sandwich - 12 inch whole wheat, spinach, tomato, provolone, banana pepper, chipotle sauce

Serving size

1010Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	1010 Kcal (4229 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	12g	60%
Cholesterol	115mg	38%
Sodium	2900mg	121%
Total Carbs	94g	31%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	53g	106%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 23.4, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 12 g

Cal: 50.5 %
Fat: 73.8 %
Carb: 31.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (42.4%)
Protein (20.8%)

Food With Similar Nutrition To Subway Club sandwich - 12 inch whole wheat, spinach, tomato, provolone, banana pepper, chipotle sauce

Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce
(6 inch sub):
Calories 458, Total Fat 20, Total Carbs 45, Protein 24

Cal 458, Fat 20, Carbs 45, Prot 24

Brand: Subway
Subway Italian b.m.t. on italian with american cheese, all veggies and mustard
(6 sandwich):
Calories 450, Total Fat 20, Total Carbs 42, Protein 22

Cal 450, Fat 20, Carbs 42, Prot 22

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway

Subway Club sandwich - 12 inch whole wheat, spinach, tomato, provolone, banana pepper, chipotle sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of club sandwich - 12 inch whole wheat, spinach, tomato, provolone, banana pepper, chipotle sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!