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club, american cheese, white bread, lettuce, pickle, lite mayo and vinegar

Club, american cheese, white bread, lettuce, pickle, lite mayo and vinegar Calories

Calories in Subway Club, american cheese, white bread, lettuce, pickle, lite mayo and vinegar

Serving size

385Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	385 Kcal (1612 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1535mg	64%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

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42 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 6 g

Cal: 19.3 %
Fat: 21.5 %
Carb: 13.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (32%)
Protein (26.4%)

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Subway Club, american cheese, white bread, lettuce, pickle, lite mayo and vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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