Calories in Atlanta Bread Cinnnamon raisin bagael

Serving size

330Calories

Full Atlanta Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	330 Kcal (1382 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	370mg	15%
Total Carbs	69g	23%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	12g	24%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 240 g

Cal: 16.5 %
Fat: 3.1 %
Carb: 23 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (5.3%)
Protein (14%)

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Atlanta Bread Cinnnamon raisin bagael Good and Bad Points

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