Calories in Panera Cinnamon roll

Serving size

590Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	490mg	20%
Total Carbs	81g	27%
Sugars	28g	112%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 170 g

Cal: 29.5 %
Fat: 40 %
Carb: 27 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (38.6%)
Protein (7.9%)

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Panera Cinnamon roll Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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