Calories in Panera Cinnamon chip scone

Serving size

570Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	14g	70%
Cholesterol	120mg	40%
Sodium	340mg	14%
Total Carbs	69g	23%
Sugars	33g	132%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 142 g

Cal: 28.5 %
Fat: 44.6 %
Carb: 23 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (45.9%)
Protein (5.6%)

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Panera Cinnamon chip scone Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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