Calories in Eating Well Chopped chef's salad

Serving size

391Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	391 Kcal (1637 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	228mg	76%
Sodium	752mg	31%
Potassium	663mg	14%
Total Carbs	36g	12%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 237 g

Cal: 19.6 %
Fat: 26.2 %
Carb: 12 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (37.8%)
Protein (26.7%)

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