Chocolate vanilla swirl protein bar Calories

Calories in Blast Chocolate vanilla swirl protein bar

Serving size

255Calories

All Blast Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	255 Kcal (1068 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Sodium	270mg	11%
Potassium	400mg	9%
Total Carbs	34g	11%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 4.9 g

Cal: 12.8 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (24.7%)
Protein (22%)

Food With Similar Nutrition To Blast Chocolate vanilla swirl protein bar

Subway Ham on wheat with all veges and cheese
(6 ):
Calories 309, Total Fat 8, Total Carbs 38, Protein 20

Cal 309, Fat 8, Carbs 38, Prot 20

Brand: Subway
Subway On wheat with all veggies, no cheese, and with oil
(6 ):
Calories 330, Total Fat 9, Total Carbs 48, Protein 18

Cal 330, Fat 9, Carbs 48, Prot 18

Brand: Subway
Subway 6 turkey on wheat, all veg and light mayo (no cheese)
(6 sub):
Calories 334, Total Fat 9, Total Carbs 42, Protein 20

Cal 334, Fat 9, Carbs 42, Prot 20

Brand: Subway
Subway 12 inch ham sub (american cheese, all veggies, mustard)
(12 inch sub):
Calories 670, Total Fat 17, Total Carbs 94, Protein 30

Cal 670, Fat 17, Carbs 94, Prot 30

Brand: Subway
Subway Six inch flat bread black forest ham, all veggies, no cheese or sauce
(6 inch):
Calories 300, Total Fat 7, Total Carbs 44, Protein 17

Cal 300, Fat 7, Carbs 44, Prot 17

Brand: Subway
Subway Swiss cheese, sweet onion sauce, all salads except jalapenos, no salt/pepper
(6 inch sub):
Calories 343, Total Fat 9, Total Carbs 46, Protein 18

Cal 343, Fat 9, Carbs 46, Prot 18

Brand: Subway
Subway My way -double chicken chopped salad - no cheese, all veggies except olives..w/ sweet onion dressing
(1 salad):
Calories 330, Total Fat 5, Total Carbs 37, Protein 37

Cal 330, Fat 5, Carbs 37, Prot 37

Brand: Subway
Subway 6 inch honey oat provolone all veggies lite mayo
(1 inch sub):
Calories 841, Total Fat 30, Total Carbs 43, Protein 91

Cal 841, Fat 30, Carbs 43, Prot 91

Brand: Subway

Blast Chocolate vanilla swirl protein bar Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of chocolate vanilla swirl protein bar

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!