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chocolate shake, medium (minneapolis region)

Chocolate shake, medium (minneapolis region) Calories

Calories in White Castle Chocolate shake, medium (minneapolis region)

Serving size

590Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 fl oz
Calories	590 Kcal (2470 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	590mg	25%
Total Carbs	111g	37%
Sugars	91g	364%
Protein	13g	26%
Vitamin A	0.4mg	12%
Iron	2.3mg	13%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 17, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 888 g

Cal: 29.5 %
Fat: 20 %
Carb: 37 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (19.1%)
Protein (8.5%)

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White Castle Chocolate shake, medium (minneapolis region) Good and Bad Points

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