Calories in Jersey Mikes Subs Chipotle steak - wheat regular

Serving size

900Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	900 Kcal (3768 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	16g	80%
Cholesterol	145mg	48%
Sodium	2180mg	91%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 411 g

Cal: 45 %
Fat: 84.6 %
Carb: 22 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (53.4%)
Protein (18.1%)

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Jersey Mikes Subs Chipotle steak - wheat regular Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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