Calories in Jersey Mikes Subs Steak philly - white giant

Serving size

1340Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1340 Kcal (5610 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	22g	110%
Cholesterol	255mg	85%
Sodium	3780mg	158%
Total Carbs	157g	52%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	84g	168%
Vitamin C	67.5mg	113%
Vitamin A	1.1mg	36%
Iron	8.3mg	46%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.4, PointsPlus: 35, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1340 calories

Let's Burn 1340 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1340 calories) 723 g

Cal: 67 %
Fat: 63.1 %
Carb: 52.3 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (27.7%)
Protein (25.2%)

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Jersey Mikes Subs Steak philly - white giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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