Calories in Au Bon Pain's Chilean chicken sandwich

Serving size

790Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	790 Kcal (3308 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	115mg	38%
Sodium	1540mg	64%
Total Carbs	64g	21%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	51g	102%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

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1.5 hour

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3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 403 g

Cal: 39.5 %
Fat: 44.6 %
Carb: 21.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (36.2%)
Protein (28.3%)

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Au Bon Pain's Chilean chicken sandwich Good and Bad Points

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