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chickpea veggie salad no cheese, no croutons, no dressing

Chickpea veggie salad no cheese, no croutons, no dressing Calories

Calories in Potbelly Sandwich Shop Chickpea veggie salad no cheese, no croutons, no dressing

Serving size

178Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	178 Kcal (745 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	120mg	40%
Sodium	337mg	14%
Total Carbs	24g	8%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	54mg	90%
Vitamin A	5mg	166%
Iron	2.4mg	13%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 113.4 g

Cal: 8.9 %
Fat: 6.2 %
Carb: 8 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (21.4%)
Protein (21.4%)

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Potbelly Sandwich Shop Chickpea veggie salad no cheese, no croutons, no dressing Good and Bad Points

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