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uptown salad

Calories in Potbelly Sandwich Shop Uptown salad

Serving size

652Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	652 Kcal (2730 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	29mg	10%
Sodium	2098mg	87%
Total Carbs	82g	27%
Sugars	69g	276%
Dietary Fiber	8g	32%
Protein	28g	56%
Vitamin C	48mg	80%
Vitamin A	4.9mg	164%
Iron	2.1mg	12%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 100 g

Cal: 32.6 %
Fat: 36.9 %
Carb: 27.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.9%)
Protein (17.1%)

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Potbelly Sandwich Shop Uptown salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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10 Healthier Alternatives

To Potbelly Sandwich Shop Uptown salad

405
Calories
Per 1 salad

Uptown Salad - no dressing
Potbelly

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