Chicken tamale with green chile verde sauce Calories

Calories in Eating Right Chicken tamale with green chile verde sauce

Serving size

310Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	5mg	2%
Sodium	690mg	29%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	12mg	20%
Vitamin A	7mg	233%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 237 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 15 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (31%)
Protein (12.5%)

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