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chicken taco salad with salsa - no shell

Chicken taco salad with salsa - no shell Calories

Calories in Pepes Chicken taco salad with salsa - no shell

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	300 Kcal (1256 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1270mg	53%
Total Carbs	19g	6%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 475 g

Cal: 15 %
Fat: 24.6 %
Carb: 6.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (46.8%)
Protein (28.6%)

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