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chicken taco salad with salsa

Calories in Pepes Chicken taco salad with salsa

Serving size

520Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	520 Kcal (2177 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1540mg	64%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 536 g

Cal: 26 %
Fat: 35.4 %
Carb: 17 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (39.9%)
Protein (20.8%)

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