Calories in Subway Melt salad (all veggies, cheese, no dressing)

230Calories
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Nutrition Facts Subway Melt salad (all veggies, cheese, no dressing)

Amount Per 356 g
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 850mg 35%
Total Carbs 12g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 356 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (42.9%)
  • Protein (34.3%)

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