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Calories in Usda Chicken, stewing, light meat, meat only, cooked, stewed

213Calories

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Nutrition Facts Usda Chicken, stewing, light meat, meat only, cooked, stewed

Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 12%
Saturated Fat 1.98g 10%
Cholesterol 70mg 23%
Sodium 58mg 2%
Potassium 199mg 4%
Protein 33.04g 66%
Iron 1.2mg 7%
Calcium 14mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 100 g
  • Cal: 10.7 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 66.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.3%)
  • Protein (64.7%)
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