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chicken & sausage gumbo

Calories in Teds Montana Chicken & sausage gumbo

Serving size

282Calories

Full Teds Montana Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	282 Kcal (1181 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.4g	17%
Cholesterol	43.5mg	15%
Sodium	858mg	36%
Total Carbs	26.3g	9%
Sugars	4.8g	19%
Dietary Fiber	3.2g	13%
Protein	18g	36%
Vitamin C	770.4mg	1284%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	1670mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 170 g

Cal: 14.1 %
Fat: 18.5 %
Carb: 8.8 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (38%)
Protein (25.4%)

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