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chicken salad with corn tortilla, black beans, guac, pico, vinagarette

Chicken salad with corn tortilla, black beans, guac, pico, vinagarette Calories

Calories in Costa Vida Chicken salad with corn tortilla, black beans, guac, pico, vinagarette

Serving size

912Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	912 Kcal (3818 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	2374mg	99%
Total Carbs	97g	32%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	37g	74%
Vitamin C	22.8mg	38%
Vitamin A	7mg	233%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 912 calories

Let's Burn 912 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (912 calories) 30 g

Cal: 45.6 %
Fat: 63.1 %
Carb: 32.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (40.8%)
Protein (16.4%)

Food With Similar Nutrition To Costa Vida Chicken salad with corn tortilla, black beans, guac, pico, vinagarette

Subway Footlong spicy italian on wheat (no cheese, all veggies)
(1 sandwich):
Calories 820, Total Fat 35, Total Carbs 91, Protein 33

Cal 820, Fat 35, Carbs 91, Prot 33

Brand: Subway

Costa Vida Chicken salad with corn tortilla, black beans, guac, pico, vinagarette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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