Calories in Jersey Mikes Subs Chicken Salad, In a Tub

Serving size

480Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 154 g
Calories	480 Kcal (2010 kJ)
Calories from fat	427.5 Kcal
		% Daily Value*
Total Fat	47.5g	73%
Cholesterol	80mg	27%
Sodium	690mg	29%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 154 g

Cal: 24 %
Fat: 73.1 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (88.5%)
Protein (11.5%)

Food With Similar Nutrition To Jersey Mikes Subs Chicken Salad, In a Tub

Maple Leaf All beef (uncooked) /frozen sausages
(1 serving):
Calories 520, Total Fat 48, Total Carbs 0, Protein 16

Cal 520, Fat 48, Carbs 0, Prot 16

Brand: Maple Leaf

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