Chicken salad sandwich on wheat bread Calories

Calories in Treat America Chicken salad sandwich on wheat bread

Serving size

382Calories

All Treat America Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	382 Kcal (1599 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	44mg	15%
Sodium	526mg	22%
Potassium	66mg	1%
Total Carbs	38g	13%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 240 g

Cal: 19.1 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (36.4%)
Protein (22.6%)

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Treat America Chicken salad sandwich on wheat bread Good and Bad Points

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