Calories in Treat America Jumbalaya with white rice

Serving size

497Calories

All Treat America Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	497 Kcal (2081 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	83mg	28%
Sodium	2142mg	89%
Potassium	381mg	8%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 284 g

Cal: 24.9 %
Fat: 24.6 %
Carb: 18 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (29.8%)
Protein (25.6%)

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Treat America Jumbalaya with white rice Good and Bad Points

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