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chicken salad sandwich on nine grain

Chicken salad sandwich on nine grain Calories

Calories in Panera Chicken salad sandwich on nine grain

Serving size

660Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	90mg	30%
Sodium	1090mg	45%
Total Carbs	59g	20%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 340 g

Cal: 33 %
Fat: 46.2 %
Carb: 19.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (41.8%)
Protein (21.7%)

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Panera Chicken salad sandwich on nine grain Good and Bad Points

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