Calories in Au Bon Pain's Chicken salad sandwich

460Calories
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Nutrition Facts Au Bon Pain's Chicken salad sandwich

Amount Per 1 sandwich
Calories 460 Kcal (1926 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 960mg 40%
Total Carbs 61g 20%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 276 g
  • Cal: 23 %
  • Fat: 16.9 %
  • Carb: 20.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (21.8%)
  • Protein (24.6%)
Au Bon Pain's Chicken salad sandwich Good and Bad Points
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