Calories in Au Bon Pain's Meat lasagna

Serving size

470Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10.7 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	1080mg	45%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 303.35 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (46.2%)
Protein (18.8%)

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Au Bon Pain's Meat lasagna Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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