Calories in Hub Chicken salad

Serving size

257Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	257 Kcal (1076 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	36g	12%
Sugars	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

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56 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 4.9 g

Cal: 12.9 %
Fat: 6.2 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (14.3%)
Protein (28.6%)

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Hub Chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in sugar
high in total fat
high in saturated fat

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