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chicken roti plate with yogurt dill sauce, hummus, tomato-cucumber and roasted vegetables

Chicken roti plate with yogurt dill sauce, hummus, tomato-cucumber and roasted vegetables Calories

Calories in Roti Mediterranean Grill Chicken roti plate with yogurt dill sauce, hummus, tomato-cucumber and roasted vegetables

Serving size

491Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	491 Kcal (2056 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	171mg	57%
Sodium	1151mg	48%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 30 g

Cal: 24.6 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.3%)
Fat (39.8%)
Protein (32.9%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken roti plate with yogurt dill sauce, hummus, tomato-cucumber and roasted vegetables

Dole Mixed fruit all natural in 100 fruit juice
(1/2 cup):
Calories 1803, Total Fat 73, Total Carbs 153, Protein 145

Cal 1803, Fat 73, Carbs 153, Prot 145

Brand: Dole
All American Olive burgers
(1 burger):
Calories 458, Total Fat 22, Total Carbs 30, Protein 34

Cal 458, Fat 22, Carbs 30, Prot 34

Brand: All American

Roti Mediterranean Grill Chicken roti plate with yogurt dill sauce, hummus, tomato-cucumber and roasted vegetables Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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