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chicken roti mediterranean plate (with yogurt, hummus, tomat/cucs, olives and feta--with pita bread)

Chicken roti mediterranean plate (with yogurt, hummus, tomat/cucs, olives and feta--with pita bread) Calories

Calories in Roti Mediterranean Grill Chicken roti mediterranean plate (with yogurt, hummus, tomat/cucs, olives and feta--with pita bread)

Serving size

892Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	892 Kcal (3735 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	172mg	57%
Sodium	2164mg	90%
Total Carbs	89g	30%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	62g	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 892 calories

Let's Burn 892 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (892 calories) 30 g

Cal: 44.6 %
Fat: 56.9 %
Carb: 29.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (35.5%)
Protein (26.5%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken roti mediterranean plate (with yogurt, hummus, tomat/cucs, olives and feta--with pita bread)

Tyson 100 all natural boneless skinless chicken breast
(4 oz):
Calories 3463, Total Fat 132, Total Carbs 343, Protein 254

Cal 3463, Fat 132, Carbs 343, Prot 254

Brand: Tyson
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway

Roti Mediterranean Grill Chicken roti mediterranean plate (with yogurt, hummus, tomat/cucs, olives and feta--with pita bread) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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