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chicken, roasting, light meat, meat only, cooked, roasted usda Nutrition info

Calories in Usda Chicken, roasting, light meat, meat only, cooked, roasted

Serving size

153Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	153 Kcal (641 kJ)
Calories from fat	36.63 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Saturated Fat	1.08g	5%
Cholesterol	75mg	25%
Sodium	51mg	2%
Potassium	236mg	5%
Protein	27.13g	54%
Iron	1.1mg	6%
Calcium	13mg	1%

Water			67.85g
Ash			0.95g
Magnesium			23mg
Phosphorus			217mg
Zinc			0.78mg
Copper			0.04mg
Manganese			0.02mg
Selenium			25.8µg
Thiamine			0.06mg
Riboflavin			0.09mg
Niacin			10.47mg
Pantothenic Acid			0.91mg
Vitamin B6			0.54mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			76.8mg
Vitamin B12			0.31µg
Retinol			8µg
Vitamin E			0.27mg
Vitamin D			0.1µg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 100 g

Cal: 7.7 %
Fat: 6.3 %
Carb: 0 %
Prot: 54.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

Food With Similar Nutrition To Usda Chicken, roasting, light meat, meat only, cooked, roasted

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(2 oz):
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