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chicken, roasting, dark meat, meat only usda Nutrition info

Calories in Usda Chicken, roasting, dark meat, meat only

Serving size

113Calories

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Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Saturated Fat	0.93g	5%
Cholesterol	72mg	24%
Sodium	95mg	4%
Potassium	227mg	5%
Protein	18.74g	37%
Iron	1.2mg	6%
Calcium	9mg	1%

Water			75.48g
Ash			1.04g
Magnesium			21mg
Phosphorus			178mg
Zinc			1.65mg
Copper			0.06mg
Manganese			0.02mg
Selenium			13.5µg
Thiamine			0.07mg
Riboflavin			0.17mg
Niacin			5.88mg
Pantothenic Acid			1.18mg
Vitamin B6			0.32mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			0.34µg
Retinol			18µg
Vitamin E			0.21mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 100 g

Cal: 5.7 %
Fat: 5.6 %
Carb: 0 %
Prot: 37.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

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