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chicken, roasting, light meat, meat only usda Nutrition info

Calories in Usda Chicken, roasting, light meat, meat only

Serving size

109Calories

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Saturated Fat	0.37g	2%
Cholesterol	57mg	19%
Sodium	51mg	2%
Potassium	252mg	5%
Protein	22.2g	44%
Iron	0.9mg	5%
Calcium	11mg	1%

Water			74.3g
Ash			1.1g
Magnesium			25mg
Phosphorus			223mg
Zinc			0.66mg
Copper			0.04mg
Manganese			0.02mg
Selenium			17.8µg
Thiamine			0.07mg
Riboflavin			0.09mg
Niacin			10.22mg
Pantothenic Acid			0.85mg
Vitamin B6			0.55mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.39µg
Retinol			8µg
Vitamin E			0.22mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 2.5 %
Carb: 0 %
Prot: 44.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

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