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chicken, roasting, dark meat, meat only, cooked, roasted usda Nutrition info

Calories in Usda Chicken, roasting, dark meat, meat only, cooked, roasted

Serving size

178Calories

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Amount Per 100 g
Calories	178 Kcal (745 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Saturated Fat	2.43g	12%
Cholesterol	75mg	25%
Sodium	95mg	4%
Potassium	224mg	5%
Protein	23.25g	47%
Iron	1.3mg	7%
Calcium	11mg	1%

Water			67.05g
Ash			0.94g
Magnesium			20mg
Phosphorus			171mg
Zinc			2.13mg
Copper			0.07mg
Manganese			0.02mg
Selenium			19.6µg
Thiamine			0.06mg
Riboflavin			0.19mg
Niacin			5.74mg
Pantothenic Acid			1.03mg
Vitamin B6			0.31mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.27µg
Retinol			16µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 100 g

Cal: 8.9 %
Fat: 13.5 %
Carb: 0 %
Prot: 46.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.8%)
Protein (53.2%)

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