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chicken pizzola on wheat, cheddar grpeppers tomatoes spinach lettuce

Chicken pizzola on wheat, cheddar grpeppers tomatoes spinach lettuce Calories

Calories in Subway Chicken pizzola on wheat, cheddar grpeppers tomatoes spinach lettuce

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	42g	14%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 26.2 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (34.4%)
Protein (27.9%)

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Subway Chicken pizzola on wheat, cheddar grpeppers tomatoes spinach lettuce Good and Bad Points

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