Chicken pizziola melt 12 on italian Calories

Calories in Subway Chicken pizziola melt 12 on italian

Serving size

890Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 398 g
Calories	890 Kcal (3726 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	160mg	53%
Sodium	2340mg	98%
Total Carbs	96g	32%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	62g	124%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.7, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 398 g

Cal: 44.5 %
Fat: 49.2 %
Carb: 32 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (31.3%)
Protein (27%)

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Subway Chicken pizziola melt 12 on italian Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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