Chicken philly - spinach wrap hot Calories

Calories in Jersey Mikes Subs Chicken philly - spinach wrap hot

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	175mg	58%
Sodium	1920mg	80%
Total Carbs	62g	21%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	37g	74%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 359 g

Cal: 32.5 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.9%)
Protein (22.8%)

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Jersey Mikes Subs Chicken philly - spinach wrap hot Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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