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philly cheese steak with cheese sauce cheese

Philly cheese steak with cheese sauce cheese Calories

Calories in Johnny Rockets Philly cheese steak with cheese sauce cheese

Serving size

690Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 332 g
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	110mg	37%
Sodium	2330mg	97%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 332 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (41.1%)
Protein (23%)

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Johnny Rockets Philly cheese steak with cheese sauce cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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