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chicken mango grilled tostada with dressing

Chicken mango grilled tostada with dressing Calories

Calories in El Pollo Loco Chicken mango grilled tostada with dressing

Serving size

630Calories

Full El Pollo Loco Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 17.9 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	1960mg	82%
Total Carbs	76g	25%
Sugars	24g	96%
Dietary Fiber	11g	44%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 507.47 g

Cal: 31.5 %
Fat: 35.4 %
Carb: 25.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (32%)
Protein (21%)

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