Calories in Tesco Chicken madras

Serving size

339Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	339 Kcal (1419 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Potassium	757mg	16%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	17g	68%
Protein	36g	72%
Vitamin C	22.8mg	38%
Vitamin A	6.8mg	227%
Iron	4.9mg	27%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 200 g

Cal: 17 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (27%)
Protein (36%)

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