Calories in Sainsburys Madras chicken and rice

Serving size

572Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	572 Kcal (2395 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Total Carbs	87.6g	29%
Protein	23.1g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 461 g

Cal: 28.6 %
Fat: 14.2 %
Carb: 29.2 %
Prot: 46.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (15.4%)
Protein (17.5%)

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Sainsburys Madras chicken and rice Good and Bad Points

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