Calories in Betty Crocker Chicken helper chicken fried rice

220Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Chicken helper chicken fried rice

Amount Per 0.25 cup packaged
Calories 220 Kcal (921 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Cholesterol 115mg 38%
Sodium 550mg 23%
Potassium 240mg 5%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 6.9 %
  • Carb: 7.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (20.4%)
  • Protein (39.8%)
Betty Crocker Chicken helper chicken fried rice Good and Bad Points
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