Product pictures

asian helper - chicken fried rice Betty Crocker Nutrition info

Calories in Betty Crocker Asian helper - chicken fried rice

Serving size

280Calories

All Betty Crocker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup prepared
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	115mg	38%
Sodium	320mg	13%
Total Carbs	24g	8%
Sugars	0.5g	2%
Dietary Fiber	0.5g	2%
Protein	22g	44%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 237 g

Cal: 14 %
Fat: 16.9 %
Carb: 8 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (35%)
Protein (31.1%)

Food With Similar Nutrition To Betty Crocker Asian helper - chicken fried rice

Cooking Light Red chicken chili with all nutrition noted
(1 cup includes tbsp cheese 1tbl light sour cream):
Calories 280, Total Fat 9, Total Carbs 27, Protein 25

Cal 280, Fat 9, Carbs 27, Prot 25

Brand: Cooking Light
Panera Bread Thai chopped chicken salad - whole - all ingredients & dressing
(15 1/4 oz):
Calories 470, Total Fat 19, Total Carbs 45, Protein 36

Cal 470, Fat 19, Carbs 45, Prot 36

Brand: Panera Bread
All Seasons Kip salade
(450 g):
Calories 474, Total Fat 17, Total Carbs 42, Protein 34

Cal 474, Fat 17, Carbs 42, Prot 34

Brand: All Seasons

Betty Crocker Asian helper - chicken fried rice Good and Bad Points

Add your comment

User Reviews of asian helper - chicken fried rice

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Betty Crocker Asian helper - chicken fried rice

280
Calories
Per 1 cup prepared

Asian chicken helper chicken fried rice
Betty Crocker

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!