Calories in Betty Crocker Asian chicken helper chicken fried rice

280Calories
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Nutrition Facts Betty Crocker Asian chicken helper chicken fried rice

Amount Per 1 cup prepared
Calories 280 Kcal (1172 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 145mg 48%
Sodium 390mg 16%
Potassium 80mg 2%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 237 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (34.5%)
  • Protein (36.2%)
Betty Crocker Asian chicken helper chicken fried rice Good and Bad Points
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