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chicken fried rice skillet meal (22 oz pkg, with sauce)

Chicken fried rice skillet meal (22 oz pkg, with sauce) Calories

Calories in Gourmet Dining Chicken fried rice skillet meal (22 oz pkg, with sauce)

Serving size

210Calories

All Gourmet Dining Products Nutrition

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Amount Per 0.333333 package
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	45mg	15%
Sodium	1040mg	43%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 80 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (8.4%)
Protein (18.7%)

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